I’m sitting enjoying the sight and smell of the beautiful flowers I received for my birthday, as I contemplate the start of a new decade.

I have so much to be thankful for, including my wonderful family and friends around the world who have expressed their love and good wishes to me on this special occasion. As I age, I’m becoming more mindful of living intentionally with a grateful heart and taking time to focus on the blessings, of which there are many. Yes, life has thrown lots of curved balls over the years and will doubtless continue to do so. But, I’ve survived —stronger and wiser. Ironically It’s the rough times that shape and mould us into maturity and help us to truly appreciate the wonder of this journey called life.